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Staying Fit Locally, Quit Making Excuses

Staying Fit Locally, Quit Making Excuses

It is predicted that, over the course of the present decade, Americans will be looking to spend less money on exercise options and a lot less time to it due to tighter budgets and hectic schedules. Combine that with a mostly unregulated commercial food industry that still relies heavily on inexpensive and low quality resources high in fat, salt and processed additives. Not enough time to move and poor food choices at the ready. This is our nation’s crisis with obesity, which is expected to climb as high as 85%, up from an already disheartening 60%. Prevention is possible, through awareness and a little creativity. While nutrition accounts largely for body fat content, exercise raises metabolism and muscle can fill up space previously occupied by fat cells. It’s a package deal. Making wholesome food choices (yes, it really is that easy—just do it) will give you energy to work burning fat.

Vivian Schiller of NPR | Interview by I AM Modern Magazine

Vivian Schiller of NPR | Interview by I AM Modern Magazine

Interview originally posted on I AM Modern Magazine

The National Broadband Plans' Impact on the Underserved: And What Does It Mean?

Since the announcement regarding the National Broadband Plan efforts - we have seen and heard of education and training centers proping up all over the country. Assisting residents in learning how to use and benefit from getting on the internet.But, with all these efforts - how does it affect the underserved communities?

The Joint Center for Political and Economic Studies Media and Technology Institute Invites you to a Technology Policy Forum on

The National Broadband Plan and the Underserved 

One Year Later

WEDNESDAY, MARCH 2, 2011 9:00 AM – 11:00 AM

National Press Club
Holeman Lounge
529 14th Street, Northwest
Washington, DC  20045

Salt and Pepper Cooking Classes a Hit at White Flint Mall

Salt and Pepper Cooking Classes a Hit at White Flint Mall

Home Cooks Brian Reeve and Chef "Tee" Terrell Danley showed everyone how to whip up great, no fuss foods for the big game.

The guys educated, entertained and gave out samples of the following dishes:

 *   Brian's Cheer-rific Chili! -- Brian spices things up with his version of this hearty one-pot classic.

 *   Chef Tee's Poppin' Potato Skins --  Chef Tee works his magic by sprucing up baked potatoes with Brian's Cheer-rific Chilli.

 *   Chef Tee's Flaming Hot Wings -- Chef Tee puts his spin on America's most popular Super Bowl dish.

 *   Brian's Easy Guacamole -- This is so easy and good that you'll make it for every party.

2nd Annual Bio Medical Competition

2nd Annual Bio Medical Competition

National Institutes of Health Co-Sponsors
National Library of Medicine, NIH Office of Communications and Public Health
NIH Office of Science Education, and the National Human Genome Research Institute

On February 7th from 5:30pm-9pm, the Patriots Technology Training Center will host its 2nd annual Bio Medical Competition at the U.S. National Library of Medicine, 8600 Rockville Pike, in Bethesda MD  20894.  Their goal is to encourage students to further their interest in various medical fields.  Please visit their website (www.patriots-ttc.org) to view the 2010 Bio-Medical Competition co-sponsored by The Library of Medicine.

Eight high school and one home school team will present a five-page research paper, brochure, slide show, one-page web site, display board, and an oral presentation on one of the medical careers listed below: 

The Y Spreads Holiday Cheer Around the Metro Area

The Y Spreads Holiday Cheer Around the Metro Area

During the month of December, the YMCA of Metropolitan Washington’s volunteers and staff were able to spread holiday cheer all around the area.  Here’s a quick recap of 2 instances where our association was able to strengthen our connection to the community:

Holidays 2010 – ‘Tis the Season to Grow

Holidays 2010 – ‘Tis the Season to Grow

Year-end holiday stress on top of double-digit unemployment and an economy that threatens to relapse into recession has left many Americans feeling utterly helpless and hopeless.  This makes winter 2010 a perfect season for personal growth. 

We all experience key moments in both our personal and professional lives.  I define a ‘key moment’ as a triggering event or situation which presents a challenge and elicits (or demands) a response.  The important thing is not so much the moment itself, but how we respond to it.  

Because when a key moment occurs, we make an important choice to make.  Consciously or unconsciously, we will choose how we will respond.  In large measure, the quality of our lives, our happiness, and our personal effectiveness are determined by that response and how we handle the challenge of a key moment.