To celebrate National Nutrition Month, an annual campaign to promote nutrition awareness and education, we caught up with Potomac, Md. native, and certified dietician and nutritionist, Heather Bauer who works with many celebs including Tyra Banks.
She has been writing on the topic of nutrition and diet since 2003, and recently released her new book, "Bread is the Devil." In this book, she shares tips, tricks, and secrets to living a healthy and fit lifestyle.
Heather explains the first step to leading a healthy more controlled life is to identify the top reasons why healthy eating is a challenge for you. In her book, she recognizes 10 specific situations, which prompt people to eat poorly. Do you fall into any of the categories below?